How to start - Beginner’s guide to AcroYoga
Are you ready to embark on an exciting journey that combines the foundation of yoga, the play of acrobatics, and the healing touch of Thai massage? Welcome to the world of AcroYoga, a unique practice that enhances connection, trust, and teamwork. Whether you’re a seasoned yogi or a complete beginner, AcroYoga offers a dynamic way to explore movement and build relationships. In this beginner’s guide, we’ll walk you through the basics, help you prepare for your first class, and share tips to get started with confidence. Dive into the playful yet profound world of AcroYoga and discover how it can bring joy and strength to both your body and mind.
Understanding the Basics of AcroYoga
AcroYoga is more than just a physical practice; it’s a collaborative spiritual journey. AcroYoga involves three roles (but can be done with multiple people): a base, a flyer, and a spotter. Each role is crucial for a safe and successful practice:
Base: This person acts as the foundation, lying on the ground with legs and arms up, providing support for the flyer. Stability and strength are helpful but not required to be able to base.
Flyer: The flyer is the one who is elevated off the ground by the base, moving into a series of static or dynamic poses. Flexibility and trust are useful for flyers, but again, not a must.
Spotter: Often overlooked but vital, the spotter ensures safety, guiding the flyer during transitions and protecting them from falls. This is the role that might seem boring or easy but needs a lot of practice to become a pro. If you are a good spotter, people will easily trust you also to fly or base with them, so work on those skills!
Understanding these roles highlights the essence of AcroYoga: it’s about mutual support, effective communication, and building trust. These elements are not just physical but also metaphorical, teaching us about balance and connectivity in our everyday interactions.
Although you will probably start with 1 base, 1 flyer and 1 spotter, know that there is many ways of playing with 1 base and 2 flyers (and 2 spotters), or 2 bases and 1 flyer (and 1 spotter). The combinations and fun are endless!
Preparing to Start AcroYoga
Before you jump into your first AcroYoga session, a little preparation can help you make the most of the experience. Here’s how to get ready:
Physical Preparation: Basic yoga or fitness routines that improve strength and flexibility can be very beneficial. Focus on core strength, as well as flexibility in your legs and back. Simple exercises like planks, squats, and stretches will build the necessary muscles. If you don’t already have a basic physical practice, you can still start with AcroYoga, as you will build this over time. Just make sure to build it up slow to prevent injuries from overloading you system.
Mental Preparation: AcroYoga is as much about mental and emotional readiness as it is about physical capabilities. Approach the practice with an open mind and a willingness to trust and communicate with your partners. Remember, everyone starts as a beginner, and it’s perfectly okay to make mistakes and learn at your own pace.
Setting the right expectations is crucial. Know that AcroYoga is challenging but incredibly rewarding. Embrace the learning curve, and don’t be discouraged by initial difficulties. Every session is a step towards mastering not just poses but also communication and working together.
Finding the Right Class or Workshop
Choosing the right AcroYoga class or workshop can significantly enhance your learning experience. As you begin your search, consider the following tips:
Research Instructors: Look for instructors with positive reviews and a teaching style that resonates with you. An experienced instructor will ensure that you learn the correct techniques safely.
Class Structure: Beginners should look for classes that emphasize the foundation. A good beginner's class will focus on basic poses, safety protocols, and the roles of base, flyer, and spotter.
Community Feel: AcroYoga is not just about physical practice; it’s about community. Try to attend a class that fosters a supportive and welcoming environment. This will enhance your learning and make the experience more enjoyable.
Don’t hesitate to contact studios or teachers beforehand with any questions you might have about the class, their experience, or anything else that will help you feel prepared and comfortable.
We strongly advise you to start with beginner classes. Although you will be able to learn things in more advanced classes, the lack in foundational knowledge and skill will make you progress slower in the long run and make you and others more prone to injuries. Embrace the journey and find the fun in learning, this will ensure you have a sustainable and long-lasting practice.
Essential Gear and Safety Measures
While AcroYoga does not require a lot of equipment, a few essentials can help you practice safely:
Attire: Wear comfortable, form-fitting clothing that allows for a full range of motion and doesn’t get in the way. Avoid loose-fitting clothes that could catch or snag during poses.
Yoga Mat: A good yoga mat provides cushioning and stability for both the base and the flyer. Many classes will have tatami floors to have even softer floors.
Spotting: Always have a spotter, especially when trying new poses. Spotters are crucial for preventing injuries and helping both the base and the flyer feel secure during the practice.
AcroYoga pillow: While not essential, many beginners benefit from using an AcroYoga pillow to compensate for the lack of hamstring flexibility. An AcroYoga pillow is a triangle shaped pillow that you use below your sacrum to slightly lift your hips. You can also use a regular pillow or a rolled-up yoga mat.
Safety is paramount in AcroYoga. Always practice in a safe environment, free of obstacles, and ensure that you’re physically warmed up before starting any session to minimize the risk of injury.
Practicing at Home vs. Joining a Community
While practicing AcroYoga at home with a partner can be convenient and comfortable, joining a community class offers distinct advantages:
Learning from Others: In a community setting, you can learn from the experiences of others, which can accelerate your learning curve. Watching others perform, receiving feedback, and sharing tips are invaluable.
Building Connections: AcroYoga is as much about building relationships as it is about physical exercise. A community provides a supportive network that can make practicing more enjoyable and fulfilling.
Safety and Guidance: Community classes typically provide experienced spotters and instructors who ensure that all practices are conducted safely.
If you do decide to practice at home, consider inviting an experienced AcroYogi for guidance, and always ensure safety by using mats and having a spotter.
Ready to start your AcroYoga journey?
Check out local studios offering beginner classes or join our upcoming workshops designed for new enthusiasts like you. Don’t forget to follow us on social media for tips, stories, and updates on our AcroYoga community events. Start your journey today and transform your body, your spirit and relationships.
