Upcoming Events

Event overview

LIVE

Weekly Sunset AcroYoga classes in Puerto Escondido, Mexico

Thursdays 5-6.30pm

March 13, 20, 27 and April 3 & 10

More information and sign up here

ONLINE

Virtual Community Meetings

MARCH - Own your actions

Meditation: Looking inside
Partner Yoga: Communication with your Partner
Sharing circle: Uncomfortable truth

APRIL - Be kind to others

Meditation: Loving kindness
Partner Yoga: Exploring connection
Sharing circle: Challenging connections

MAY - The importance of self care 

Meditation: Inner voice
Partner Yoga: Massage and Therapeutics Special
Sharing circle: Self love

JUNE - Lift and be lifted

Meditation: Receiving
Partner Yoga: Lift your partner up
Sharing circle: Support system

Online Partner Yoga Class - Exploring connection
Apr
15

Online Partner Yoga Class - Exploring connection

Online Partner Yoga class - Once a month with a new theme each time.
Sessions are at 7.30pm GMT+1 (Amsterdam time) and are 60 minutes each. On May 17 the Partner Yoga session is a special workshop of 2 hours, at 4-6pm GMT+1.

March 19 - Communication with your partner
April 15 - Exploring connection
May 17 - Massage and therapeutics (SPECIAL)
June 17 - Lift your partner up

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Online Sharing Circle - Challenging Connections
Apr
23

Online Sharing Circle - Challenging Connections

Online Sharing Circles - Once a month with a new theme each time, and the possibility of sharing whatever is present for you.

Sessions are at 8pm GMT+1 (Amsterdam time) and are 40-90 minutes depending on the number of participants. The sharing circle will only happen with a minimum of 3 participants.

March 25 - Uncomfortable truth
April 23 - Challenging connections
May 19 - Self-love
June 20 - Support system

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Online Partner Yoga Class - Massage and Therapeutics SPECIAL
May
17

Online Partner Yoga Class - Massage and Therapeutics SPECIAL

Experience the transformative power of Partner Yoga in our exclusive 2-hour online therapeutic workshop! Learn Thai massage techniques and Flying Therapeutics in a beginner-friendly environment. Perfect for couples, friends, or family members looking to deepen their connection while mastering relaxation techniques. Join us May 17th for an explorative journey into therapeutic partner work and Thai massage.

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Online Sharing Circle - Self-Love
May
19

Online Sharing Circle - Self-Love

Online Sharing Circles - Once a month with a new theme each time, and the possibility of sharing whatever is present for you.

Sessions are at 8pm GMT+1 (Amsterdam time) and are 40-90 minutes depending on the number of participants. The sharing circle will only happen with a minimum of 3 participants.

March 25 - Uncomfortable truth
April 23 - Challenging connections
May 19 - Self-love
June 20 - Support system

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Online Partner Yoga Class - Lift your partner up
Jun
17

Online Partner Yoga Class - Lift your partner up

Online Partner Yoga class - Once a month with a new theme each time.
Sessions are at 7.30pm GMT+1 (Amsterdam time) and are 60 minutes each. On May 17 the Partner Yoga session is a special workshop of 2 hours, at 4-6pm GMT+1.

March 19 - Communication with your partner
April 15 - Exploring connection
May 17 - Massage and therapeutics (SPECIAL)
June 17 - Lift your partner up

View Event →
Online Sharing Circle - Support System
Jun
20

Online Sharing Circle - Support System

Online Sharing Circles - Once a month with a new theme each time, and the possibility of sharing whatever is present for you.

Sessions are at 8pm GMT+1 (Amsterdam time) and are 40-90 minutes depending on the number of participants. The sharing circle will only happen with a minimum of 3 participants.

March 25 - Uncomfortable truth
April 23 - Challenging connections
May 19 - Self-love
June 20 - Support system

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4-Day ACRO YOGA Island Retreat
Jul
10
to Jul 13

4-Day ACRO YOGA Island Retreat

AcroYoga Island Retreat

Nature, AcroYoga community, and connection—these are the three ingredients for a wholesome weekend where we'll connect with different communities across the Netherlands, learn and grow in practice, all surrounded by a beautiful lake just 15 minutes from Schiphol. With workshops at various skill levels and four expert teachers to guide you, we'll transform this island into an Acro Paradise for the weekend!

Join us for a summer weekend in July on our beautiful island, open to everyone regardless of skill level, age, or gender. With seven workshop sessions, plenty of time to play and rest, we'll create the perfect environment for connecting with yourself and others in a relaxed, fun atmosphere.

The retreat features seven 2-hour workshop sessions with 4 different teachers, 3 teacher-guided jam sessions, a Cacao and therapeutics session, and dancing around the campfire. Classes are geared to intermediate/advanced Acro yogis, will adjust to the level of the group and definitely also welcome beginners. With a strong teacher team, we will challenge you at your level.

When

Thursday 10 - Sunday 13 of July

Where

Bloeiland in Langeraarse plassen (Close to Amsterdam)

Pickup point: https://maps.app.goo.gl/1m3H7nMmdUQZiejr9

Free parking is available at the church (https://maps.app.goo.gl/Mhxsfj3Rb5o3XL538). We'll create a WhatsApp group to coordinate rideshares and boat pickups from the parking lot to the island.


Schedule

This schedule is a draft and may be adjusted, but it gives you an idea of the retreat's flow.

Thursday

9.00-10.00 Arrival
10.00-10.45 Opening circle
11.00-13.00 Workshop 1
13.00-15.00 Lunch and Break
15.00-15.30 Warmup and games
15.30-17.30 Workshop 2
17.30-18.30 Jam
18.30-19.30 Dinner
20.00-22.00 Stage games

Friday

8.00-8.45 Morning class
9.00-10.00 Breakfast
10.30-11.00 Warmup and games
11.00-13.00 Workshop 3
13.00-15.00 Lunch and Break
15.00-15.30 Warmup and games
15.30-17.30 Workshop 4
17.30-18.30 Jam
18.30-19.30 Dinner
20.00-22.00 Cacao and Therapeutics

Saturday

8.00-8.45 Morning class
9.00-10.00 Breakfast
10.30-11.00 Warmup and games
11.00-13.00 Workshop 5
13.00-15.00 Lunch and Break
15.00-15.30 Warmup and games
15.30-17.30 Workshop 6
17.30-18.30 Jam
18.30-19.30 Dinner
20.00-22.00 Campfire and Dance

Sunday

9.00-10.00 Breakfast
10.30-11.00 Warmup and games
11.00-13.00 Workshop 7
13.00-15.00 Lunch and Break
15.00-16.00 Closing circle
16.30 Departure

Price

Your ticket includes all workshops, meals, accommodation of choice, and transportation to and from the island. We'll also coordinate transportation from Schiphol airport to Langeraar.

Glamping Camping (own tent)

First 10 tickets €345,- €295,-

Regular price €475,- €425,-

To make this community event accessible, we're offering a significant discount on the first 10 tickets, use the discount code ISLANDEARLY. If you can afford the regular price, please choose that option to help support others' participation!

Accomodation under the stars

Bring your own tent or choose a cozy Glamping tent.

Arrival/Departure

Arrive between 9.00-9.30 at the parking lot for the 5-minute boat ride to the island. On Sunday, we'll return you to the parking lot after the final session (around 16.30).

We'll coordinate rideshares from Schiphol airport and provide additional transportation as needed.

Sleeping options

The island features spacious glamping tents equipped with beds and proper mattresses. If you choose the camping option, you'll need to bring your own tent and gear.


Food

Your ticket includes three freshly prepared vegan meals daily. Dietary restrictions can be noted in the registration form.

Teachers

Stefano Romitti is a certified teacher of AcroYoga International, AcroYoga Montreal, and Partner Acrobatics. He is a disciplined yogi and loves the yoga philosophy applied to daily life and the practice of Acroyoga. He has been teaching all over the world for the last 7 years.

Jos de Koster is a certified teacher of AcroYoga International, AcroYoga Montreal, and Partner Acrobatics. Passionate about handstands and dynamic movements, he has been teaching for over 7 years in Utrecht and Amsterdam.

Inez Almeida is a certified AcroYoga teacher from AcroYoga International and AcroYoga Montreal with 11 years of teaching experience across various countries and communities. Her dance and acrobatics background has led her to explore new possibilities within AcroYoga's language and vision.

Jolien Heetkamp is a certified teacher with Partner Acrobatics and AcroYoga Montreal. Teaching worldwide, she's passionate about sharing both technical details and subtle teachings of AcroYoga. She encourages students to explore all roles and delights in seeing them exceed their own expectations.

Register now!

Book your ticket using this link.

The retreat is limited to 28 participants. Early bird pricing (until May 1st) is available for the first 10 tickets only—secure your spot now!

Get in touch with any questions!

Email: yogaofacro@gmail.com

WhatsApp: +31640266036

Frequently Asked Questions

What are the accommodation options?

Choose between Glamping in a spacious bell tent with two single beds or Camping with your own tent.

Can I choose to stay in an Airbnb outside the Island?

No, we can't provide daily boat transportation. This option is only possible if you have your own boat to reach the island.

If I choose Glamping, do I need to bring my own camping gear?

No, your tent comes fully equipped with a bed, mattress, blanket, and pillow. Just bring bedsheets and a towel for showering.

Can I choose whom I share a Glamping tent with?

Yes, let us know your preference and we'll arrange tent sharing accordingly.

Can I book a private room/tent?

Glamping tents are typically shared between two people. We may offer private tents for an extra fee depending on participant numbers—we'll confirm this the week before the retreat. For guaranteed private accommodation, choose the Camping option and bring your own tent.

If I choose Camping, do I need to bring my own camping gear?

Yes, Camping participants need to bring their own tent and all necessary sleeping gear.

Can I come if I'm a beginner in AcroYoga?

Absolutely! While classes target intermediate/advanced practitioners, our teachers will help adapt techniques for beginners.

Do I need to come with a partner?

No, you'll make friends during the retreat. We typically work in groups of 3 or 4 during workshops.

What is the general level of the workshops?

We expect mostly Intermediate/Advanced participants and will adapt to the group's level. With four teachers, everyone will find appropriate challenges. Since AcroYoga depends heavily on working with others, bringing a partner of similar skill level can help meet specific training goals.

Can I join for just a day?

No, this is a 4-day retreat focused on group dynamics. The island location also makes daily transportation impractical.

Is the food included?

Yes, enjoy three freshly prepared vegan meals daily!

What if I have an allergy or diet restriction?

Note any dietary requirements in your registration form, and our kitchen will accommodate them.

Why is there a difference in price?

We want to make the retreat accessible to our community while covering our costs. We offer two price points and trust participants to choose based on their means.

What is included in the price?

All meals, accommodation, transportation between Schiphol and the island, workshops, and classes.

How can I get to the Island?

Drive to the free church parking lot, walk 3 minutes to the lake, and take a 5-minute boat ride to the island. We'll coordinate rideshares from Schiphol airport for those using public transportation.

Is this a children friendly retreat?

While we love children, this event and its workshops aren't suitable for kids.

Can I bring my pet?

No, the island cannot accommodate pets.

What is the cancellation policy?

Contact us immediately if you need to cancel. You can transfer your ticket or receive a refund (minus admin fee): 85% before June 1st, 50% between June 1st and July 1st, no refunds after July 1st.

How can I get in touch with you if I have any questions?

Email: yogaofacro@gmail.com

WhatsApp: +31640266036

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Online Sharing Circle - Uncomfortable Truth
Mar
25

Online Sharing Circle - Uncomfortable Truth

Online Sharing Circles - Once a month with a new theme each time, and the possibility of sharing whatever is present for you.

Sessions are at 8pm GMT+1 (Amsterdam time) and are 40-90 minutes depending on the number of participants. The sharing circle will only happen with a minimum of 3 participants.

March 25 - Uncomfortable truth
April 23 - Challenging connections
May 19 - Self-love
June 20 - Support system

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Online Partner Yoga Class - Communication with your partner
Mar
19

Online Partner Yoga Class - Communication with your partner

Online Partner Yoga class - Once a month with a new theme each time.
Sessions are at 7.30pm GMT+1 (Amsterdam time) and are 60 minutes each. On May 17 the Partner Yoga session is a special workshop of 2 hours, at 4-6pm GMT+1.

March 19 - Communication with your partner
April 15 - Exploring connection
May 17 - Massage and therapeutics (SPECIAL)
June 17 - Lift your partner up

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Acroyoga Island Fest - Yoga of Acro
Sep
28
to Sep 29

Acroyoga Island Fest - Yoga of Acro

  • 22 Strooplikker Ter Aar, ZH, 2461 CW Netherlands (map)
  • Google Calendar ICS

Join the first edition of ‘Acroyoga Island Fest’

A beautiful get-together of Acroyogis to practice for the whole weekend on a Magical Island in the Netherlands; 4 workshops, 4 teachers, 2 jams, and a cacao and therapeutics session.

Nature, Acroyoga community and connection. The 3 ingredients for a wholesome weekend where we can connect with people from different communities in the Netherlands, learn and grow in the practice, all surrounded by a beautiful lake only 15 minutes from Schipol. There will be workshops with different propositions and levels, 4 teachers to guide you and we will transform this Island into Acro Paradise for the weekend!

A late summer weekend in September where everyone, independent of their skill level, age, gender etc, is invited to join on a beautiful island. Four workshop sessions will be offered, with time to play and also rest. Flow through the day with ease and fun, together we will create the perfect environment for you to connect to yourself and to others. Whether you will join for 1 day or the whole weekend, we will welcome you with open arms!

There will be 4 workshop sessions with 4 different teachers, 2 jam sessions with coaching from the teachers, an (optional) lunch and dinner, a Cacao and therapeutics session on Saturday night and campfire.

Two of the 4 workshop sessions will have 2 workshops at the same time with different levels and propositions, for you to choose what you would like to learn. All the classes will have options for beginners as well as options for more advanced Acro yogis. 

For the participants that stay for the night, we will include a morning practice on Sunday morning.

WHAT TO EXPECT

  • 4 Acroyoga workshops (2,5 hours)

  • 4 teachers

  • Cacao and Therapeutics

  • Jam time (with guidance of teachers)

  • Beautiful nature surroundings

  • Healthy vegan food

  • Community spirit

SCHEDULE
This is a draft and might still be adjusted, but it will give you an idea of the schedule for the weekend.

Saturday

9.00-9.30 Arrival
10.00-10.30 Opening
10.30-13.00 Workshop 1
13.00-15.00 Lunch and Break
15.00-17.30 Workshop 2
17.30-18.30 Jam
18.30-19.30 Dinner
20.00-22.00 Cacao and Therapeutics

Sunday

8.30-9.30 Arrival/Yoga in the morning
10.00-10.30 Opening
10.30-13.00 Workshop 3
13.00-15.00 Lunch and Break
15.00-17.30 Workshop 4
17.30-18.30 Jam
18.30-19.30 Dinner


LOCATION

We found a beautiful private retreat island close to Amsterdam. It’s only 15 minutes by car from the airport or train station ‘Amsterdam Schiphol’.
Bloeiland in Langeraarse plassen.
https://maps.app.goo.gl/1m3H7nMmdUQZiejr9
There is free parking at the supermarket here. We will create a whatsapp group to coordinate the ride shares and the pick-up from the parking lot by boat to get to the island.

FOOD
You can book a separate food ticket, for 1 day or both days. The food will be vegan and home-made, dietary restrictions can be indicated in the registration form. If you do not book a food ticket, you will bring your own food (no access to a supermarket once you are on the island).

ACCOMMODATION

If you would like to stay on the island, you are welcome to bring your own camping gear and camp for the night or stay in a shared room.

PRICES
Create your own! Depending on whether you want to stay 1 or 2 days, want food and accommodation included, and when you book your ticket, you can create your own experience and your own price. Early bird price until September 23 (for the first 15 tickets only).

Early bird price Regular price
Workshops Saturday 75 85
Workshops Sunday 65 75
1 day foodticket (Lunch and Dinner) 25 35
2 day foodticket (2x Lunch and Dinner, 1 breakfast) 50 65
1 night in camping 20 25
1 night in a shared room 35 40

All-in ticket (whole weekend incl food and camping) 175 210
All-in ticket (whole weekend incl food and room) 190 225

Arrival/Departure

Arrival on both days will be between 9.00-9.30 at the parking lot so we can take you to the island. This is about 5 minutes by boat. On Saturday you will be brought back to the parking lot after the last session (around 22.30) and on Sunday after dinner (around 20.00) 

TEACHERS

Stefano Romitti & Jolien Heetkamp

We have been teaching Acroyoga for over 8 years, of which the last 3 years together, both certified by different training schools and styles. We travel the world and get inspiration for our classes from many different communities. Our style, ‘Yoga of Acro’, means we will add some of the beautiful foundational teachings of yoga into our classes. Practicing with intention in a safe and fun environment!

Inez Almeida is a certified Acroyoga teacher from Acroyoga International and Acroyoga Montreal and has been teaching Acroyoga for the past 10 years in several countries and communities. Her love for movement and her background in dance and acrobatics brought her into an exploration of new possibilities within Acroyoga language and vision.

Jos de Koster is a certified teacher of Acroyoga International and Acroyoga Montreal and Partner Acrobatics. He is passionate about handstands and dynamic movements. He has been teaching for over 6 years now and is based in Utrecht.

SIGN UP

Fill out the form and let us know you are coming. This weekend has a maximum of 40 participants and a minimum of 15 participants. Only the first 15 tickets will be eligible for the early bird price (until September 23), so secure your spot now!

https://forms.gle/8YzsARWYUatzXLhX7

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Danish AcroYoga Festival
Jul
13
to Jul 18

Danish AcroYoga Festival

We will teach 4 or 5 workshops during the Danish AcroYoga Festival. This is a small festival for participants that already have some experience with AcroYoga.

The vision of this festival aligns with the vision and values of Yoga of Acro and we are very excited to be part of such a special event.

‘‘We want to make our the world a better place with this event. Our primary aims are to let everyone who participates
1. Live sustainably by minimizing environmental impact.
2. Build trust to and friendship with each other, and feel part of a loving community.
3. Become stronger and more skillful with our physical bodies.’’

Find more information here, or sign up using this link.

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Yoga of Acro in Amsterdam
Jul
9
to Aug 15

Yoga of Acro in Amsterdam

  • Vondelpark, Amsterdam, Nederland Amsterdam Netherlands (map)
  • Google Calendar ICS

We love Amsterdam, especially in summer. We are staying in this beautiful city for the summer and will teach regular AcroYoga and Handstand classes in the park.

Tuesday classes (July 9, 23, 30 Aug 6 and 13)

5:30-6:30pm - Handstands for beginners

For everyone that would like to change their perspective and get upside down; here is your handstand class! Whether you would like to make your first handstand or get better at balancing and finding your line, this class will help you towards your goals. We focus on developing the strength needed to hold a handstand, the understanding in your body to balance yourself upside down and we will put this in a fun, community-based class where you won’t get bored. No experience needed.

7:00-8:30pm - Open level Acroyoga

Join this open-level AcroYoga class where the focus is on fun, community and learning new things in a safe environment. No experience needed, you will be challenged at your own level. The skills and flows we prepare for you are easily scaled up or down, to also challenge more experienced Acro yogis. You can expect fun games, interesting transitions and poses that will turn your world upside down. Bring a towel or yoga mat and enjoy the summer days in Amsterdam.

Thursday classes (July 11, 25 Aug 1, 8 and 15)

5:30-6:30pm - Acroyoga for beginners

This class is for everyone that would like to have a basic understanding and a strong foundation for Acroyoga. We will not do flashy flows and complicated transitions in this class but focus on the correct alignment, posture and entries/exits of the foundational poses in Acroyoga. This class is perfect to get started, and will also give you the time to explore a role that you might not be so familiar with yet. Even though there is more space in this class for technique, we make sure to keep the fun factor high!

7:00-8:30pm - Intermediate Acroyoga

Join this Intermediate AcroYoga class which will include dynamics, flows, handstand on body parts, whips, pops and more! You will get the most out of this class if you already have experience with AcroYoga and are eager to learn more. We will have safe progressions and focus on spotting so you can learn in the safety of the community. Bring a towel or yoga mat and enjoy the summer days in Amsterdam.

Practical Details

Dates
July 9, 11, 23, 25 and 30
August 1, 6, 8, 13 and 15

Please note that there are no classes on July 16 and 18 - we will be teaching abroad this week in the Danish Acroyoga Festival.

Times

5:30-6:30 pm
7:00-8:30 pm

Location
Vondelpark, Amsterdam
https://maps.app.goo.gl/hiGEre1dF8k4KDRY9 

The classes will be in the park (navigate to the exact location), which is really the best place to be on a nice summer evening in Amsterdam. If the weather gets really bad, we might have to cancel the class, so follow us on Instagram or in the Facebook event for updates. Get in touch if you are unsure.

Price
5-class pass €75,- (only €15 per class)
Drop-in 1 hour €17,-
Drop-in 1,5 hours €20,-

You can use the 5-class pass in July and August for any of the classes. If more than 3 classes (of the 10 1,5 hour classes) in total are canceled due to weather circumstances, you will get a 15 euro refund.

What to bring
Wear clothes that are comfortable and you can easily move in. Bring a yoga mat or towel to put in the grass.

Sign up
We would love to know if you are planning on joining a class. Please fill out the form so we know that you intend on coming. Yes, life happens and something might prevent you from showing up, no worries about that, just let us know. If you are a last-minute decider, please still sign up and decide later.

https://forms.gle/MyTRKG4nnzPPB16LA 

Private classes
Our schedule will be open to schedule private classes as well. Please reach out if you are interested and we will find a suitable time and place. Also if you are not in Amsterdam but around, we are flexible to come and visit.

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Handstands and Partner Inversions
Jul
2

Handstands and Partner Inversions

Get your frown upside down!

We will start with Handstands. Balancing on your hands is super fun and can be very safe with the correct technique. If you have not done a handstand since you were a kid, no worries, we have the right exercises to get you started. If you already have a handstand against the wall or even balance a bit without, we will give you tips and challenges to improve your line and awareness as well.


The Partner Inversions will be a partner-based session (like Acroyoga) where you can experience being upside down without having to balance yourself. We will work with spotters to also make this a safe space for experimenting. No experience or a partner needed, you will make friends during the class and we will rotate the groups.


This workshop is for you if:

  • you like moving and love to explore different modalities

  • want to meet new people

  • would like to be able to handstand but don’t know where to start

  • always wanted to try Acroyoga but did not find the time or place

  • need a challenge in either or both of these modalities because you already have some experience


Practical Details

Date
Tuesday July 2, 2024

Time
4:30-6:30 pm

Location

Sole Ruju Yoga

https://maps.app.goo.gl/88yUYbuhJUiHTNKd8  


Price

First 10 signups (transfer): €30,

Pay upfront (transfer): €35 

Pay on the day (cash): €40-

What to bring
Wear clothes that are comfortable and you can easily move in. Bring a towel in case you get sweaty.


Sign up

Please fill out the form to sign up:

https://forms.gle/7HaKBHJcdFnUUKqW9

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Cacao and Therapeutics
Jun
22

Cacao and Therapeutics

Relax your Body - Open your Heart
during this Cacao & Therapeutics
Full Moon celebration in Vienna.


The heart-opening and relaxing effects of the Cacao combine perfectly with therapeutics and massage. We will start with a beautiful Cacao Ceremony and guide you through a sequence of alternating Flying Therapeutics and Thai massage. This special workshop will leave you feeling relaxed and in love with life. A big experimental space and safe to explore the healing touch, adding stretches and lower back decompression techniques. No partner or experience needed, come as you are and wear something comfortable.

What to expect

Expect a safe space where you can explore the potent combination of the healing qualities of multiple practices together. You will be guided step by step and also encouraged to explore what your body needs.

Heart-Opening Cacao Ceremony
We will start our session with a beautiful Cacao Ceremony, designed to open your heart and heighten your receptivity to love and connection. This ancient ritual uses the natural properties of ceremonial cacao to soften and relax and invite warmth into your spirit, setting a perfect tone for being on both the receiving and giving end of the experiences that follow.

Therapeutic Flying (All Levels)
Therapeutic Flying is part of AcroYoga and is also known as Lunar Acroyoga. Using yoga poses and Thai massage techniques to help relax and unwind the body. Whether you're new to AcroYoga or looking to deepen your practice, this session is tailored to foster trust and balance between partners. You’ll explore gentle, partner-supported poses that soothe your nervous system and decompress your spine for deep relaxation.

We will alternate the Therapeutic Flying with grounding Thai massage stretches so the reciprocity between giver and receiver is more balanced. The similarity between these 2 therapeutics art forms will be very clear and with the adaptations, also accessible to everyone. 

If you are more experienced and like to explore Therapeutic flying more, join with a partner of similar level and we will show you more advanced moves too.

Guided Thai Massage Session
The event will conclude with a guided Thai Massage session, where the art of touch and the spirit of generosity come together. This guided practice not only deepens your massage skills but also enhances the relaxation and connection initiated by the cacao ceremony. We combine acupressure, stretching, and assisted yoga poses to release tension and stress. You will learn a sequence accessible to all, allowing you to both give and receive a rejuvenating 20-minute massage that energizes rather than exhausts.

Join us for this unique event with 3 transformative practices in a beautiful, heart-opening space. Together, let’s breathe, stretch, and connect through our bodies into our hearts.

To feel comfortable during this event, we advise you to wear comfortable clothes that you can easily move in. After the cacao ceremony, you will be asked to remove any jewelry for your own safety and comfort.


You don’t need any experience with any of these practices, you will be guided every step of the way. We will show the exercises at different levels and you will stay with the level you’re comfortable with. If you do have experience, we will encourage you to work with someone similar to your level so you can explore safely.


Practical details

Date:
Saturday, June 22th

Schedule:
3.30-3.45 pm Welcome 
3.45-4.15 pm Cacao Ceremony
4.15-6.00pm Therapeutic Flying and Grounded Stretches
6.00-7.00pm Guided Thai Massage

Price:
Early bird (Sign up before June 19)
€55

Regular price
€70

*This includes the (imported) Ceremonial grade Cacao. We don’t want money to be a barrier, so please get in touch if money is an issue for you right now.


Location:
Vienna’s one and only Acro yoga studio
1C (Eingang Ecke Worellstraße, Loquai Pl. 11, 1060 Wien, Oostenrijk
https://maps.app.goo.gl/eQwTs7wuV3MfXKbU7 

What to bring:
Wear comfortable clothes that you can easily move in. If you like you can bring a personal item (like a crystal or token) for the altar.


Sign up:
Please sign up in advance so we can prepare enough cacao for everyone.

Sign up using this link:
https://forms.gle/UK1EkLyeJksnxytb9 

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Yoga of Acro in Vienna
Jun
15
to Jun 28

Yoga of Acro in Vienna

After an amazing month in the summer of 2023, we are back to Vienna for 2 weeks in June 2024!

We will teach 5 AcroYoga classes for different levels, Hatha Yoga classes, Handstand and Arm balance classes, and even an Intro to Ashtanga course! We will have some special workshops as well. SEE THE SCHEDULE HERE. You will also be able to sign up for classes through this link. Navigate to the week of 17-23 of June or 24-30 for our classes.

This is your chance to book a private session with us in Vienna - if there is something you are excited to learn, get in touch and fill out the form.

We will teach at the AcroYoga studio in Vienna - while Hannah and Alexis (AcroYoga Vienna) will take a well-deserved break.

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Backbend workshop Singapore
May
19

Backbend workshop Singapore

This workshop will focus on Backbends and bring an inspiring sequence that will enhance your possibilities and understanding of the fundamentals of this specific movement. We will present a gentle and accessible partner sequence inspired in some of the asanas of Ashtanga yoga. Everyone is welcome, no need for previous experience or a partner.

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Acro and Adventure Retreat
May
13
to May 17

Acro and Adventure Retreat

During the first edition of the Acro and Adventure retreat, we will teach 3 morning movement classes, 5 acro classes and offer a cacao ceremony. Expect luscious jungle, delicious meals, adventures to explore nature and acro all day long!

Send us a message for more information and to sign up!

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Inversion Universe
Mar
19

Inversion Universe

Yoga of Acro Workshop - Inversion Universe

There are many ways of going upside down, and the options multiply when you have a partner. Using poses from yoga and expanding them with partner work, this workshop will turn your world around. Whether you have a natural instinct or feel the world becomes a scary place getting upside down, we will have safe and fun poses for you to try out.

No partner nor experience needed, this workshop is open level. We will take you through the basics and have a challenge for the more experienced participants.

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Partner Handstands
Mar
16

Partner Handstands

During this workshop you will get a strong foundation to balance on your hands, how to work together to practice handstands and the focus will be on the technique we use in AcroYoga to (eventually) also to be able to handstand ON your partner.

No experience nor partner needed. We will meet you at your level and build it up from there. Challenges for more experienced practitioners are also available.

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Sun Salutation Special
Mar
12

Sun Salutation Special

Yoga of Acro Workshop - Sun Salutations

Starting with a classic element in many yoga classes, we will take the sun salutations and create both an acro challenge and an add-on for it. You can expect some heart opening and back bending as well, with a well-deserved calm finish.

No partner nor experience needed, this workshop is open level. We will take you through the basics and have a challenge for the more experienced participants.

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Introduction to Acro
Mar
5

Introduction to Acro

For anyone that has been wanting to try AcroYoga or tried some basics already and would like to understand the technique.

You will be challenged in this class, you will sweat, but most importantly, you will laugh a lot! We will help you find strength that you did not know you had and encourage you to explore the possibilities that human bodies poses when working together.

You will not need a partner, nor any experience. Everyone is welcome.

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