Welcome to a series of live online meetings around Meditation, Partner Yoga and Sharing Circles.

If you are looking to feel more connected to yourself and others, feel inspired to follow a path of spiritual growth and development, and are not afraid to look beyond your comfort zone; these meetings are for you!

Through 3 meetings a month that each have their own theme and method, you will create space to look inside yourself, look at your patterns, and decide what you want to keep and what you want to change.

Every month there will be a guided meditation session, a partner yoga class and a guided sharing circle. You can decide to only join once, join all the sessions of one method, join all sessions for 1 month, or go all-in and join them all.

Themes

MARCH: Own Your Actions

12th - Guided Meditation - Looking inside
19th - Partner Yoga class - Communication with your partner
25th - Sharing Circle - Uncomfortable truth

APRIL: Be Kind to Others

7th - Guided Meditation - Loving Kindness
15th - Partner Yoga class - Exploring Connection
23rd - Sharing Circle - Challenging Connections

MAY: The Importance of Self Care

9th - Guided Meditation - Inner Voice
17th - Partner Yoga Special - Massage and Therapeutics
19th - Sharing Circle - Self Love

JUNE: Lift and Be Lifted

10th - Guided Meditation - Receiving
17th - Partner Yoga class - Lift your Partner Up
20th - Sharing Circle - Support System

Guided Meditation

The guided meditation sessions will be 30 minutes, each with their own theme. The sessions are suitable for beginners and you will always be encouraged to find a comfortable position, which of course can be in a chair too. During the session you will not have to speak, nor have your camera on if you don’t want to. Find your comfortable spot and enjoy the silent space to turn within.

Sessions will be at 8pm GMT+1 (CET, Amsterdam time) on March 12, April 7, May 9 and June 10.

Partner Yoga Class

The Partner Yoga classes will be 60 minutes and you will need a partner to join. The sessions are beginner friendly and we will always offer modifications for different bodies and proportions. The focus will be on your breath and your physical body, and how to connect in a mindful way to your partner. You can do these sessions with anyone that is up for joining, like a friend, family member or neighbor. You will be most comfortable using 2 yoga mats and an outfit that lets you move freely.

Sessions will be at 7.30pm GMT+1 (CET, Amsterdam time) on March 19, April 15 and June 17. On May 17 there is a Partner Yoga Special that will be from 4-6pm GMT+1.

Sharing Circle

The sharing circles are a special way to share whatever comes up for you, to practice listening without judgement, and to create a safe space together where we can be vulnerable. To accomplish that, these sessions will NOT be recorded and we will ask participants for confidentiality. Each session will have a guiding theme to focus the shares and will also have space for more general shares. Depending on the number of participants, the session will be between 40 and 90 minutes. The session will only happen with a minimal of 3 people.

Sessions will be at 8pm GMT+1 (CET, Amsterdam time) on March 25, April 23, May 19 and June 20.

All sessions will be through Zoom, for which you will receive the link after signing up and completing the payment. The Guided Meditation and Partner Yoga sessions will be recorded and you will receive the recording afterwards. In case you cannot participate in the live session, you will be able to do the session whenever it suits you. For this reason, you will not receive a refund if you cannot make it to the live session.

The Sharing Circles are not recorded (for practical and privacy reasons) and therefore you will only be able to attend them live. If you happen to book a session you are unable to attend, you can join one of the other sessions instead, just get in touch with us!

Pricing

We tried to keep the price low for this season of Virtual Community Meetings, however, if you are unable to afford any session, please get in touch so we can discuss a solution.

Guided Meditation

Single session: €10,-
4 sessions: €25,-

Partner Yoga (1 person pays, 2 participate)

Single session: €25,- (€40 for the special)
4 sessions: €85,- (includes the special)

Sharing Circle

Single session: €15,-
4 sessions: €40,-

Combi tickets

1 month (1 meditation, 1 sharing circle, 1 partner yoga): €40,- (€50,- in May)

4 months (all sessions included): €130,-