Coaching Programs
Movement and Mindfulness Coaching Program
Do you want to incorporate more movement and mindfulness practices in your daily life but you don’t know where to start?
Are you looking to make changes in your life but can’t seem to get the healthy habits to stick?
Do you believe there is more to life and want to embark on a journey of self development?
Are you looking for more peace and clarity in your life?
We got you covered!
The Movement and Mindfulness Coaching Program will help you to develop a movement practice that fits your body and your life, help you create a schedule to add your new habits into your life and make you accountable for actually doing them!
All the answers are already within you and with the noise from our hectic, busy daily life it is hard to be able to find a moment and listen to those answers. Everyone can use some guidance from time to time, someone to shine a light onto the path that you are looking to walk. You don’t have to do it all alone; we are here to help you!
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Creating Personal Practice
Intake session to clarify your goals and determine movement abilities
Personalized movement/mindfulness practice to do daily + 1 adjustment
Personal schedule with new habits + tracker
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3 months Coaching Program
Intake session to clarify your goals and determine movement abilities
Personalized movement/mindfulness practice to do daily + 1 adjustment
Personal schedule with new habits + tracker
1x Private online movement/mindfulness class
3x Monthly online coaching session
12x Weekly check-ins
3x Monthly evaluation forms + feedback
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6 months Coaching Program
Intake session to clarify your goals and determine movement abilities
Personalized movement/mindfulness practice to do daily + 3 adjustments
Personal schedule with new habits + tracker
3x Private online movement/mindfulness classes
6x Monthly online coaching session
24x Weekly check-ins
6x Monthly evaluation forms + feedback
24x Weekly journaling prompts
1x Personalized inspirational art piece
This coaching program is for you if:
You are (somewhat) new to yoga and meditation and would like to learn more
You already know the benefits of regular mindful movement and meditation and need guidance on implementing the habits into your daily life
You are going through impactful life changes or are faced with decisions that you need a personalized approach
If you are not looking for a 1:1 coaching program, but would like to be part of our community where you’ll find inspiration, habit accountability, like-minded souls and be able to ask questions - our community platform might be right for you. Check here for more information or get in touch with us!
