We offer online guided meditation sessions each month with different themes. These 30-minute sessions help you develop focus and inner calm. Each month we explore a new theme so you can learn different meditation techniques and explore the inner workings of you mind in order to continue your self-development.

The sessions are held online where you can practice mindfulness and self-reflection. All sessions are recorded, so you can join live or practice later at your own time.

The recordings ensure flexibility - you can revisit sessions multiple times, deepen your practice at convenient moments, and maintain consistency in your meditation journey even when unable to attend live gatherings. This accessibility helps build a sustainable meditation routine that fits your personal schedule.

You can keep your video and microphone turned off during these sessions. At the end, we provide a brief opportunity to share any insights or reflections, either verbally or through the chat.

Inner voice

When we explore our inner voice, we tune into the subtle dialogue that shapes our daily experience. This session helps participants distinguish between the critical and supportive aspects of their inner narrative, learning to create a more balanced and constructive internal conversation. By bringing awareness to our self-talk patterns, we can begin to transform limiting beliefs into empowering perspectives.

This meditation session provides tools for recognizing and working with different aspects of our inner dialogue. Through guided visualization and mindful observation, participants learn to create space between thoughts, allowing for more conscious choices in how they respond to their inner narrative. The practice concludes with techniques for cultivating a more nurturing and supportive relationship with oneself.