We offer online guided meditation sessions each month with different themes. These 30-minute sessions help you develop focus and inner calm. Each month we explore a new theme so you can learn different meditation techniques and explore the inner workings of you mind in order to continue your self-development.

The sessions are held online where you can practice mindfulness and self-reflection. All sessions are recorded, so you can join live or practice later at your own time.

The recordings ensure flexibility - you can revisit sessions multiple times, deepen your practice at convenient moments, and maintain consistency in your meditation journey even when unable to attend live gatherings. This accessibility helps build a sustainable meditation routine that fits your personal schedule.

You can keep your video and microphone turned off during these sessions. At the end, we provide a brief opportunity to share any insights or reflections, either verbally or through the chat.

Loving kindness

In this loving kindness themed session, we focus on cultivating compassion and unconditional love, first towards ourselves and then extending it to others. Through gentle guidance, participants learn to soften their hearts, release judgment, and embrace acceptance. This practice helps develop emotional resilience and fosters a deep sense of connection with both ourselves and the wider community.

This meditation cultivates a sense of warmth that naturally expands beyond our immediate circle. As we practice directing loving kindness towards ourselves and others, we begin to notice subtle shifts in our daily interactions. The ripple effects of this practice often manifest in increased patience, greater understanding, and more authentic connections with those around us.