Our Online Partner Yoga classes are designed to explore connection with yourself and your partner through movement and breath. We offer various options to make each exercise work for your body—there's never any pressure to do something that doesn't feel right. You'll practice in the comfort of your own space, without the pressure of a full studio watching you.

During each Partner Yoga session, we guide you through mindful movements that focus on breath awareness and invite you to explore your emotions and feelings. Each session centers around a specific theme, such as communication, with targeted exercises to enhance your skills.

Partner Yoga offers unique benefits compared to individual sessions—you can practice real-life skills in a safe environment. This creates space to explore your patterns, examine your default reactions, and identify which ones you'd like to modify for personal growth and development.

Our sessions welcome all participants, not just romantic partners (unless specifically noted). You can join with a friend, family member, or neighbor. No prior yoga experience is necessary. We ask that you keep your camera on so we can provide specific guidance to make exercises more accessible. Your microphone will be muted, allowing you to communicate freely with your partner without disrupting the class.

Lift your partner up

In Partner Yoga, "lifting someone up" takes on a literal meaning. During this session, we'll explore different techniques for lifting and being lifted by your partner. This physical practice naturally extends to uplifting moods and boosting each other's energy and confidence. Once again using this Partner practice, we explore our own patterns and behaviors, discovering opportunities for personal growth and self-improvement.